Signed in as:
filler@godaddy.com
A life of awareness
Using movements & soft belly techniques we will begin to give our internal organs an active internal massage supporting the stomach, large and small intestine, liver, & kidneys, heart & cognitive focus.
Understanding the Sympathetic & Parasympathetic Nervous System we will activate the internal rest and digest.
Learning the Limbic System we will understand the Fight, Flight, Freeze, Faint automatic body responses and how to support our cognitive focus from this mechanism.
Gain information on how we feed each one of our cells through vibration, music & dance.
Learn the benefits of body tapping & waking up the internal functions.
Gain mindfulness meditation practices to support in lowering blood pressure, balancing thyroids and aiding in a good nights rest.
STEP INTO YOUR OWN RESILIENT MEDICINE WITH ME
LET'S STRENGTHEN OUR GREATNESS TOGETHER
Inflamation inflames every body and due to our systems we feel it more potent. Let's release so we can continue to regenerate fully, eat and create, having cognitive focus for what we choose to do for the day & hardwiring our resilience on purpose with awareness to healing and focus.
Workshops & Day Longs
Mind-body medicine methods
In depth Mindfulness Meditation Practices
Hour long workshops
In person or zoom meets
Day long retreats
8 to 80
One on one guided practices
In person or zoom meets
As a meditation practitioner who was diagnosed with fibromyalgia & heavily medicated, I no longer rely on medication as of 11 years due to focused breathing practices, movement, sweat & art. Creating good healing everywhere I go.
