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Me! A mind-body awareness book for kids
$50 INCLUDES: 1 Purchased book delivered to YOU & 2 donated books delivered to a local Bay Area teacher k-3rd and/or librarian. TAX & SHIPPING INCLUDED
$100 = 2 Books & 4 Donations
A life of awareness
Using movements & soft belly techniques we will begin to give our internal organs an active internal massage supporting the stomach, large and small intestine, liver, & kidneys, heart & cognitive focus.
Understanding the Sympathetic & Parasympathetic Nervous System we will activate the internal rest and digest.
Learning the Limbic System we will understand the Fight, Flight, Freeze, Faint automatic body responses and how to support our cognitive focus from this mechanism.
Gain information on how we feed each one of our cells through vibration, music & dance.
Learn the benefits of body tapping & waking up the internal functions.
Gain mindfulness meditation practices to support in lowering blood pressure, balancing thyroids and aiding in a good nights rest.
STEP INTO YOUR MEDICINE WITH ME
Get to know the benefits of a focused practice
Find inspiration and practices to support & overcome anxieties, stress, intrusive thoughts and help awaken the functions of internal organs, the heart brain, stomach brain & chakras. Drawing with pencil & pen, using bio feedback, and guided meditation practices we will group together as 8 on zoom & in person.